How To Be The Worst Person At Yoga Camp

Don’t go for it

Thought Catalog

screen-shot-2017-02-14-at-5-51-04-pm

I am not a yogi. I can do like, max 4 breaths in downward dog before my arms start to tap out. I can’t shift my body into tons of positions (all of which I’ve learned almost solely from watching yoga on YouTube instead of going to classes, because I’m intimidated). And I’m bad at mindfulness, I can’t tell you the last time I let myself fall asleep without a combination of melatonin and Netflix so that I can ensure I’m not going to be alone with my thoughts for too long.

But I had a rough winter. Out of nowhere I was having anxiety and depression thoughts I hadn’t dealt with in a similar intensity for a decade. Nothing “happened” — I have a great job, I have a lot of people who inexplicably care about me enough to listen to me cry on the phone for however long…

View original post 2,009 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s