Reset the fit ness
Most of us are not getting enough sleep. The average adult requires 8 hours of sleep a night. If you’re not getting the basic minimum you may want to change that. Lack of sleep tends to weaken the immune system. Sleep is not just a chance for the body to rest. It also allows the body to heal and repair itself.
Stress can wreak havoc on the body’s defenses. It can affect multiple areas of the body simultaneously including your immune system. Find a way to manage your stress through activities that comfort you during difficult times.
Increasing your intake of vitamin C will definitely give your immune system the boost it needs. It is best to get your vitamins and nutrients through food. Oranges and lemons are great sources of vitmain C. You could also take a vitamin supplement at the onset of a…
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