10 Weight Loss Tips That Are Backed By Science

Festival for calories burn

PhoebeMD: Medicine + Poetry

By Phoebe Chi, MD

Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims?

You’re not alone.

Therefore, the purpose of this post is to 1) present to you some tips that you can easily incorporate into your life that will enhance your weight loss efforts and2) show you the actual evidence behind them by directing you to some unbiased, peer-reviewed studies.

So…Is There a Silver Bullet?

One thing you will realize as you read on: there is no magic behind losing weight. It all comes down to the balance between the energy you consume versus the energy you expend.


Some foods (and herbal supplements) do enhance your ability to burn more calories even while…

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